ABOUT THIS PODCAST 🔗
Building Better Athletes Everyday.
Welcome to The Kaizen Performance Podcast. In our conversations we strive to educate, up-skill, and empower all athletes, at all levels.
Embracing the 1% better everyday philosophy, we explore the habits, routines, and mindsets that drive success, with the aim of helping you take away practical tools and strategies that you can apply on your own journey in the pursuit of progress.
Whether you're an elite athlete or an average joe soap striving for your version of elite, this podcast is for you.
Chat soon,
Paddy & Mark
Update frequency:
weekly
Average audio length:
44 minutes
English
United States
140 episodes
since Oct. 9, 2023
episodic
LATEST EPISODE 🔗
Welcome back to The Kaizen Performance Podcast!
In this our third and final episode in this 3 part series, we cover all things match day plus one
We dive into the what, why and how behind match day plus one recovery, covering post-game nutrition, hydration, recovery modalities, sleep, rest, and …
SEARCH PAST EPISODES
Search past episodes of The Kaizen Performance Podcast.
PREVIOUS EPISODES 🔗
Welcome back to The Kaizen Performance Podcast!
In this our second of our 3 part series, we cover all things game day preparation
From morning routines, hydration, pre-game meals to primer sessions, and physical warm-ups, we aimed to emphasise individuality and the importance of trial and error i…
Welcome back to The Kaizen Performance Podcast!With games coming in thick and fast for the club GAA athlete, in today's conversation, we said we'd chat all things match day-1 and take you through our step by step guide
This, our first of a three part series, dives into the MD-1 check-in process, c…
Welcome back to The Kaizen Performance Podcast!In today's conversation, we chatted with in-house Performance Psychologist Liam Coleman on all things energy management and its impact on performance in both elite and sub-elite sports.
We explored the importance of self-reflection, routine, and iden…
Welcome back to The Kaizen Performance Podcast!In today's bitesized conversation, we delve deep and narrow all things cold water immersion.
We chat about the challenges of recovery in intense training periods, the relevance of cold water immersion in athlete recovery, its impact on performance, ti…
Welcome back to The Kaizen Performance Podcast!In today's conversation, we delve into the challenges of managing recovery and training load in a tight schedule, the transition from pre-season to in-season, and the importance of structuring the week for optimal performance.
We also cover the impact…
Welcome back to The Kaizen Performance Podcast!In today's conversation, we delve into the daily habits of an elite GAA player, focusing on mental energy, planning, nutrition, and sleep.
In this one, we want to give club players a realistic picture of what elite standards look like off the pitch an…
Welcome back to The Kaizen Performance Podcast!In today's conversation, Mark covers the fundamentals when it comes to maximising adaptation in the pre-season as a GAA athlete.
What we covered:
Balancing body composition goals
Common myths and misconceptions
Utilising pre-season competition and ch…
Welcome back to The Kaizen Performance Podcast!In today's conversation, Paddy covers the big rocks when it comes to maximising your pre-season as a GAA athlete, including misconceptions, metrics for progression, load management, recovery, and optimising performance.
We also delve into the importa…
Welcome back to The Kaizen Performance Podcast!
In today's episode we reviewed Gaelic Footballs New Rules of 2025 and how they might (or might not) shape how you approach the pre-season for 2026
Last year was a monumental year, the game changed, whether you liked it or not
So in today's epi…
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