ABOUT THIS PODCAST 🔗
Welcome to the Elevation Grit.
This podcast provides executives with practical resources and a bounce-back philosophy for their personal and professional well-being.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
This podcast provides executives with practical resources and a bounce-back philosophy for their personal and professional well-being.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Hosts:
Update frequency:
biweekly
Average audio length:
7 minutes
English
United States
11 episodes
since April 24, 2024
episodic
LATEST EPISODE 🔗
Today, we’re diving into a subject that’s close to my heart: understanding and managing our emotions.
We live in a world where we’re encouraged to avoid negative emotions, as if we could achieve uninterrupted happiness by pushing anger, anxiety, and sadness aside. But the truth is, we need to embr…
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PREVIOUS EPISODES 🔗
Today, let’s talk about the Pareto principle, also known as the 80-20 rule, which is a powerful tool not only in business but also in personal life.
The idea is simple: 80% of your results come from 20% of your efforts. It’s fascinating how much of an impact this can have on everyday happiness. I’…
Today, let’s talk about leading during a crisis.
Leading during a crisis is challenging. Whether it’s the fallout from the COVID pandemic or other global events, our role is to guide while managing our own fears.
Staying composed is key. Your team needs your calm presence, especially when things …
Today, let's talk about how to get the most out of your workday.
I'm not very good at organizing my workdays. I find it hard to get up in the morning, which is why I'm not a plastic surgeon! But the first thing I do when I get up is neatly organize my workspace – it helps me concentrate.
The quot…
Hi everyone,
Welcome to another episode of the Elevation Grid.Today, we're diving into a crucial topic for the modern workplace: cognitive budgeting.
Throughout my journey, I've come to realize that managing our mental energy is just as essential as managing our time or our finances. We know fr…
Join us as we explore this crucial, yet all too often overlooked, aspect of the post-COVID work environment.
Throughout my career, I've discovered that true flexibility in our work can significantly boost productivity and job satisfaction.
Flexibility isn't just about being able to work from home …
Join us as we delve deeper into a fundamental aspect often overlooked by young leaders.
In my experience, I've come to realize that knowing our unique strengths, how we perform best and what our core values are is essential to our professional success.
Identifying your strengths, how you perform …
Join us as we explore the essential practice of setting healthy boundaries — a crucial yet often overlooked aspect of self-care.
Navigating the intersections of career, science, and well-being, I've found that clear boundaries are vital for managing our time, energy, and relationships effectively.…
Join us as we dive into the mystical realm of intuition — a critical yet underappreciated facet of decision-making.
Navigating the intersections of career, science, and well-being, I’ve come to recognize intuition as more than a gut feeling; it’s our brain’s tool for using past insights to shape p…
In this podcast, I delve into what it means to truly achieve personal excellence. It's not just about reaching goals but about embracing a journey of self-improvement tailored to your deepest interests. I challenge the notion that excellence requires perfection in all life areas. Instead, focus on …
Disclaimer: The podcast and artwork embedded on this page are from Malou Jacques, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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