ABOUT THIS PODCAST 🔗
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
Hosts:
Update frequency:
weekly
Average audio length:
29 minutes
Guest interviews
English
United Kingdom
78 episodes
since April 7, 2025
episodic
LATEST EPISODE 🔗
Tired when you wake up. Wired when you should be asleep.That isn’t necessarily a motivation problem.It could be a timing problem.Most high performers run their business with structure, systems and clear operating hours — then expect their body to perform for 18 hours without the same structure.You …
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PREVIOUS EPISODES 🔗
We spend a lot of time talking about sleep, nutrition, training and recovery.
Structure matters.
But so does connection.
In this episode, I look at research involving almost 18,000 people that used AI-analysed ECG data to examine the relationship between social connection and cardiovascular ageing.…
Trying to improve your sleep, nutrition, stress, training and recovery all at once? You could be putting in more effort without getting better results.In this episode of The BioAge Index, we break down a smarter way to approach biological age: identify the one area creating the biggest drag, focus …
You can look fit, lean and healthy and still be ageing faster than you think.
In this episode of The BioAge Index Show, Grant Hutchby sits down with Jason Nelson to explore why what you see in the mirror only tells part of the story.
They discuss the difference between aesthetics and longevity, how…
Think about yesterday.
What time did you wake up?When did you get outside?When did you eat?When did you train?And when did you finally let your body switch off?
None of those decisions feel particularly significant on their own.
But repeat them every day and they create a rhythm.
That rhythm influe…
Your wearable says you’re recovered.But your body is telling you something completely different.Which one should you trust?Wearables can give you useful data on sleep, recovery, HRV and readiness, but a single score should never dictate how you feel or automatically decide what you do next.In this …
You might think your workout is what exhausted you today.But the workout was probably only part of the load.A bad night's sleep. Decisions. Meetings. Difficult conversations. Concentration. Travel. Screens. Digestion. Training.Your body doesn't separate these into neat boxes.It adds them …
Most people think improving their health means doing more.More supplements. More training.More health hacks. More data.But what if that's exactly what's stopping you from making progress?In this episode of BioAge Index™, Grant Hutchby explains why improving your biological age isn't …
Can one biological age test really tell you how healthy you are?Most people wouldn't judge their business using a single KPI.So why do we judge our health using one number?In this first episode of the BioAge Index™, Grant Hutchby explains why most biological age tests only tell part of the sto…
What happens when a successful entrepreneur discovers their metabolic age is 52 at just 37 years old?For Max Scott, Property Investor of the Year 2022, Investor & Portfolio Builder, with more than £120M in completed property deals, it became the wake-up call that changed everything.In this epis…
Disclaimer: The podcast and artwork embedded on this page are from Grant Hutchby, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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