ABOUT THIS EPISODE
You can look fit, lean and healthy and still be ageing faster than you think.
In this episode of The BioAge Index Show, Grant Hutchby sits down with Jason Nelson to explore why what you see in the mirror only tells part of the story.
They discuss the difference between aesthetics and longevity, how different forms of stress affect the body as we age, and why recovery needs to be planned with the same intent as training and nutrition.
They also explore:
• Why one health metric never tells the full story
• The role of VO2 max, grip strength, HRV, blood work and epigenetics
• Why recovery looks different for different people
• How stress can accelerate biological decline
• GLP-1s, muscle loss and the foundations that need to come first
• Why strength training, protein and micronutrients matter during weight loss
• How multiple layers of data can reveal what to work on first
The bigger question isn't simply:
“Do I look healthy?”
It's:
“What direction is my biology actually moving?”
That’s what we’re exploring on The BioAge Index Show.
Live Better. Longer.
📉 Calculate your BioAge Index™ Trajectory:
turnbacktime.com
Your behavioural BioAge Index™ Trajectory is a directional metric, not a clinical diagnosis.
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You can also access the REVO client portal completely free, including the first two training levels of the Turnback Time System.
No guessing. Start learning the system, establish your baseline and understand what to change first.
Free REVO Client Portal:
https://revo-tbt-portal.lovable.app/login
Stop guessing. Measure the trajectory. Reclaim your years.
Live Better. Longer.
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