ABOUT THIS PODCAST 🔗
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Hosts:
Update frequency:
every 13 days
Average audio length:
28 minutes
English
United States
125 episodes
since Dec. 1, 2022
episodic
LATEST EPISODE 🔗
Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this messaging has created a painful, complicated, sometimes l…
SEARCH PAST EPISODES
Search past episodes of Stacked Intent: Your Guide to Authentic, Intentional Living.
PREVIOUS EPISODES 🔗
Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life where you genuinely take care of yourself.
In this final episode of the self-love arc, Becca shares the daily habits that research and experie…
Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to when you're already depleted. The people you allow in your space. The standards you hold yourself to — and the compassion you exten…
Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not productive enough, not successful enough, not happy enough. And it's not an accident — because your insecurity is incredibly profitab…
Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of us were never taught what self-love actually is. We were taught to perform confidence, earn our worth, and put everyone e…
We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked: feeding yourself well. Not perfectly. Not according to a diet plan. But intentionally, regularly, and with the same care you'd offer someon…
Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do list — your values, your sense of purpose, the stillness underneath all the noise. And for most of us, it's the most neglected …
Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability to process what we feel. And those unprocessed emotions don't disappear. They show up in our reactio…
Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention.
In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hyd…
Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching.
In this co-hosted…
Disclaimer: The podcast and artwork embedded on this page are from Becca Stackhouse-Morson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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