ABOUT THIS EPISODE
Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching.
In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five key domains: physical, emotional, mental, social, and spiritual. You'll hear why most of us resist the real thing (hint: it has everything to do with worthiness), the difference between self-care and self-indulgence, and how to run a simple self-care baseline audit to know exactly where to start.
If you've ever felt guilty for taking care of yourself — or felt like self-care was something other people did — this episode is for you.
Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
