ABOUT THIS EPISODE
One of the few things the scientific research seems to agree on is that getting more and better sleep helps us be at our best, including being more creative, more focussed and more fun to be around. So what happens when we change the habits of a life time and get more and more regular sleep?
Show Notes:
How Sleep Improves Our Creativity - Fernando Gros
Evidence Based Living: On Buying A Sleep Tracker - Fernando Gros
The Heath Hazards Of Insufficient Sleep - Harvard Medical School
Sleep Inspires Insight - Nature
Human Relational Memory Requires Time And Sleep - PNAS
Dreams And Creative Problem Solving - Deirdre Barrett
When - Daniel Pink
Internal Time - Till Roenneberg
English
United States
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OTHER EPISODES IN THIS PODCAST
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Simple - Fernando Gros
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Quote of the week,
“Technical skill is mastery of complexity while creativity is mastery of simplicity.”
― E. C. Zeeman
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Moving to a cabin in the woods has been a dream and often a reality for many creatives and artists. Earlier this year I wrote a blogpost about this, since so many people I knew were doing it, but the reaction wasn't what I expected. Seems some people think you have to rich before you simplify you…
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