ABOUT THIS EPISODE
Mindfullness meditation is popular today but its focus on the breathe isn't the only kind of mediation out there. There is a whole world of contemplative wisdom practices to explore. This little exercise is one that helps me everyday and draws upon several experiences of dealing with anxiety and studying the history of spirituality.
A Mindfulness Exercise That Helps Me Everyday - Fernando Gros
The Tree of Contemplative Practices - On Being
English
United States
IN THIS EPISODE
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