ABOUT THIS EPISODE
With so many people spending all or most of their day indoors it's time to ask why and to consider what the consequences might be of our increasingly indoor, screen-based lifestyle. We might need to break and rethink some habits and start to look at the health benefits of spending more time outside and outdoors.
Show Notes
Go Outside - Fernando Gros
A Quarter of Americans Spend All Day Inside - Washington Times
Health Benefits of Spending More Time Outside - Business Insider
The Great Outdoors Slow Experiment - Slow Home Podcast
Life is Too Short for Cynicism & Contempt - Fernando Gros
Access to Nature Reduces Depression & Obesity- The Guardian
Preparing For A Post-Digitial Age - Fernando Gros
An Ode To The Purposeless Walk - Fernando Gros
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
Moving to a cabin in the woods has been a dream and often a reality for many creatives and artists. Earlier this year I wrote a blogpost about this, since so many people I knew were doing it, but the reaction wasn't what I expected. Seems some people think you have to rich before you simplify you…
Mindfullness meditation is popular today but its focus on the breathe isn't the only kind of mediation out there. There is a whole world of contemplative wisdom practices to explore. This little exercise is one that helps me everyday and draws upon several experiences of dealing with anxiety and …
What does choosing simplicity really mean and what can it say about where we should focus in our creative and artistic lives?
Simple - Fernando Gros
On Minimalism - Leo Babuta
Quote of the week,
“Technical skill is mastery of complexity while creativity is mastery of simplicity.”
― E. C. Zeeman
One of the few things the scientific research seems to agree on is that getting more and better sleep helps us be at our best, including being more creative, more focussed and more fun to be around. So what happens when we change the habits of a life time and get more and more regular sleep?
Show…
Disclaimer: The podcast and artwork embedded on this page are from Fernando Gros, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
