ABOUT THIS PODCAST 🔗
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
Hosts:
Update frequency:
weekly
Average audio length:
66 minutes
Guest interviews
Has sponsors
English
United States
457 episodes
since Dec. 15, 2016
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~79.44% of listeners are from United States.
🇺🇸
US
79.44%
🇬🇧
GB
8.65%
🇨🇦
CA
2.86%
🇦🇺
AU
1.19%
🇩🇪
DE
0.94%
🇯🇵
JP
0.64%
🇮🇪
IE
0.51%
🇵🇭
PH
0.42%
🇹🇭
TH
0.34%
🇪🇸
ES
0.29%
🇸🇪
SE
0.25%
🇳🇿
NZ
0.25%
🇦🇹
AT
0.25%
🇮🇱
IL
0.25%
🇫🇷
FR
0.21%
🇮🇹
IT
0.21%
🇲🇦
MA
0.21%
🇨🇭
CH
0.21%
🇲🇽
MX
0.21%
🇭🇰
HK
0.21%
🇧🇪
BE
0.17%
🇿🇦
ZA
0.17%
🇵🇱
PL
0.12%
🇮🇳
IN
0.12%
🇹🇹
TT
0.12%
🇫🇮
FI
0.12%
🇰🇷
KR
0.12%
🇷🇺
RU
0.12%
Others
1.40%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
I gave you 7 reasons last week, and now we are back with 8 more reasons (including a bonus one) this week.
If you are struggling to understand why you can't get the times you want, then these two episodes are for you!
PREVIOUS EPISODES 🔗
Are you frustrated with a recent race result? Have you been struggling to break through a plateau? Are you hitting your times but feel like there is more in you?
If so, then these two episodes are for you. I give you 14 reasons WHY you might not be hitting your running goals. It's real talk, so b…
In this episode, I answer 4 questions about prep races:
Should I do a prep race in advance of my primary goal race?
What might be the reasons to do a prep race?
When should I race a prep race if I choose to do one?
How should I race it?
Prep races can help you on the path to your goal race,…
You've heard all about the need to increase your carbs per hour, but what are you doing about it?
In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minu…
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances.
These are baseline bluepr…
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them.
The 7:
"I did not do enough in training."
"What if something bad happens on race day?"
"I don't…
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day.
In this episode, I give you 8 steps to build your plan:
Select your goal pace.
Gathe…
Fear is necessary.
Fear is a good thing.
Fear becomes more manageable with time and experience.
Let's face your running fears!
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.
You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:
Take inventory …
Disclaimer: The podcast and artwork embedded on this page are from Chris McClung, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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