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Update frequency:
every 9 days
Average audio length:
77 minutes
English
United States
44 episodes
since Oct. 28, 2025
episodic

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Many of us were told to "Calm down", "Don't get so emotional", or "Keep yourself under control!" We assume having a regulated nervous system means we should be calm and relaxed all the time. This is not what nervous system regulation is about. Let's explore this wonde…

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In 1995, Ken Wilber published Sex, Ecology, and Spirituality—an enormous text that attempted to combine the latest in Western science and psychology with ancient Eastern wisdom traditions. Aliceanne recently found herself reading an email from Ken's organization Integral Life that revisited the 20 …
Most personality frameworks look at external traits to determine what makes us different. This is a valid way to understand personality, but it leaves us with lots of unanswered questions. If you've ever wondered WHY you and the people in your life do what you do, this episode is for you! Two type…
The Enneagram is usually presented as a personality typing framework—and it is, at one level. But it is so much more than that! What even IS a personality, really? (And what is it not?) Can it tell us anything helpful for our everyday life? Could it help us see the deeper truths of reality itself? …
Last episode we felt we barely scratched the surface of what it means to be a human in a body. For decades, psychologists, physical therapists, and other researchers have asked the question, "How does the mind show up in the body?" This episode we walk through one of Aliceanne's favorite …
Aliceanne discovered last year she has something called aphantasia: she cannot "see" anything behind her mind's eye. An estimated 1% to 5% of people experience no visual imagery when they close their eyes. But that does not mean they do not have a rich, vibrant inner world! It's simply ex…
Living in a scarcity mindset reduces your cognitive capacity by the equivalent of 13 to 14 IQ points, according to Harvard economist Sendhil Mullainathan and Princeton psychologist Eldar Shafir. An abundance mindset is so much more than wishful thinking! It’s an upgrade that changes the grey matter…
Most people have heard of the 10 Commandments from the Christian Bible. But did you know the Buddhists have a nearly identical teaching? And how is ANY of this relevant or interesting for a secular, modern human dealing with the complexities of our world today? Surely if God is all-knowing and pow…
In the second half of our exploration of how humans react to discomfort, we unpack the good news! The same powerful laws of cause and effect can be harnessed for our increasing freedom, insight, and ultimate liberation from suffering . Pulling from Dr. Joe Loizzo's forty years’ experience studying …
This episode is a 2-part series on a how humans respond to discomfort. Do we react, and like struggling in quicksand, further ensure ourselves in yet more suffering? Or, can we learn to relate to the moment in a way that frees our mind, body, and heart? In this first part, we unpack the "reac…
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