ABOUT THIS PODCAST 🔗
This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
Hosts:
Update frequency:
biweekly
Average audio length:
61 minutes
Guest interviews
English
United States
245 episodes
since Sept. 14, 2014
episodic
AUDIENCE OF THIS PODCAST 🔗
~70.62% of listeners are from United States.
🇺🇸
US
70.62%
🇵🇭
PH
8.58%
🇬🇧
GB
6.60%
🇦🇺
AU
4.29%
🇨🇦
CA
2.97%
🇮🇪
IE
1.32%
🇲🇽
MX
0.99%
🇪🇸
ES
0.66%
🇿🇦
ZA
0.66%
🇺🇦
UA
0.33%
🇹🇷
TR
0.33%
🇬🇭
GH
0.33%
🇷🇺
RU
0.33%
🇰🇪
KE
0.33%
🇫🇷
FR
0.33%
🇵🇱
PL
0.33%
🇸🇪
SE
0.33%
🇮🇳
IN
0.33%
🇩🇪
DE
0.33%
Others
0.01%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
SEARCH PAST EPISODES
Search past episodes of Phoenix Helix: Autoimmune Resilience.
PREVIOUS EPISODES 🔗
Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.
If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hash…
Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt th…
This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong and capable of overcoming suffering. Other times we feel beaten down and frighte…
Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoimmune disease, learning to set limits is essential to our health. Sometimes we forget that when we s…
The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in our gut. If we have inflammation in our digestive system, that’s going to cause inflammation in our immune system. This connection also goes both ways. If there’s inflammation and autoimmune a…
The onset of autoimmune disease is a before and after moment for many of us. We feel like a completely different person, not just in our bodies but in our lives. Jobs and interests that were big parts of our identity might no longer be available to us. The roles we play in our families may change. …
This is a very special episode featuring two of my colleagues and friends: Dr. Terry Wahls & Dr. Sarah Ballantyne! I’ve known these wonderful women for over a decade now. They’re both powerful leaders in the autoimmune community. They are also autoimmune warriors themselves. Today, we’re doing …
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.
Disclaimer: The podcast and artwork embedded on this page are from Eileen Laird, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,825,883 podcasts and 195,955,146 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Phoenix Helix: Autoimmune Resilience.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
