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ABOUT THIS PODCAST 🔗
Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.
Update frequency:
every 22 days
Average audio length:
58 minutes
English
United States
8 episodes
since Feb. 17, 2021
episodic
LATEST EPISODE 🔗
Daniel, Jamie and Samir discuss the symbiotic relationship between general health and sex. Some topics they cover include:- How exercise impacts sexual health- How nutrition impacts sexual health- Sex-related indicators for general health- How sex affects athletic performance- The benefits of a hea…
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PREVIOUS EPISODES 🔗
The Timeout Series is where we take a break from our regular programming to discuss a few things of interest. In this episode: Daniel, Jamie and Samir discuss a variety of topics including the rising popularity of training, the evolution of gym culture, the affect social media has on gym culture, …
Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:- Simplifying rehab- The important of technique and form- How much rest you actually need after an injury- Coming back from injury- Finding the root cause of your …
Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:- Microloadability- Limiting factor- Range of motion- Single joint vs multi-joint exercises- Dynamic contractions- Exercise order and variance... and more…
Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:- What constitutes a plant based diet? - Jamie's personal story of plant based eating.- What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardio…
Welcome to the Pathways to Performance Podcast!Hosts Daniel Shoch, Jamie Millar and Samir Hill hold evidence based discussions on health, training, fitness and athletic performance. The Pathways to Performance Podcast aims to cut through the noise and offer listeners scientific advice for their que…
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. They talk about:
What "diet" actually means
What constitutes a "balanced diet"
Energy balance
Macronutrients
Micronutrients
Common mistakes people make when structuring their diets
Recommend…
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?Supplements they cover include:
Creatine
Caffeine
Protein
Beta-Alanine
Branched-chain Amino Acids (BCAAs)
Citrulline
Omega-3
Vitamin D
Multivitamins
DISCLAIME…
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from Daniel Shoch, Jamie Millar, Samir Hill, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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