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ABOUT THIS EPISODE
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program.
They talk about:
- What "diet" actually means
- What constitutes a "balanced diet"
- Energy balance
- Macronutrients
- Micronutrients
- Common mistakes people make when structuring their diets
- Recommendations for further research
English
United States
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Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:- Microloadability- Limiting factor- Range of motion- Single joint vs multi-joint exercises- Dynamic contractions- Exercise order and variance... and more…
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?Supplements they cover include:
Creatine
Caffeine
Protein
Beta-Alanine
Branched-chain Amino Acids (BCAAs)
Citrulline
Omega-3
Vitamin D
Multivitamins
DISCLAIME…
Welcome to the Pathways to Performance Podcast!Hosts Daniel Shoch, Jamie Millar and Samir Hill hold evidence based discussions on health, training, fitness and athletic performance. The Pathways to Performance Podcast aims to cut through the noise and offer listeners scientific advice for their que…
Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:- What constitutes a plant based diet? - Jamie's personal story of plant based eating.- What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardio…
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