ABOUT THIS PODCAST 🔗
Most people think about their health when something goes wrong.
Next Phase Human is for everyone who wants to start thinking about it before that moment arrives.
Hosted by Dr. Sandhu — a cardiologist with a focus on prevention, longevity, and whole-body wellness — this podcast brings together physicians, researchers, and wellness professionals for honest, evidence-based conversations about the topics that actually move the needle on your long-term health.
Each episode covers the intersection of cardiovascular wellness, modern medicine, lifestyle optimization, and human performance — translated into practical, approachable conversations for professionals, business owners, and anyone serious about living better longer.Topics include heart health, metabolic health, sleep, stress, nutrition, longevity diagnostics, wearable technology, recovery, burnout, and the future of preventative care.
This is not clickbait wellness. This is a forward-thinking physician who believes the best healthcare happens before you need it.
New episodes weekly.
Next Phase Human is for everyone who wants to start thinking about it before that moment arrives.
Hosted by Dr. Sandhu — a cardiologist with a focus on prevention, longevity, and whole-body wellness — this podcast brings together physicians, researchers, and wellness professionals for honest, evidence-based conversations about the topics that actually move the needle on your long-term health.
Each episode covers the intersection of cardiovascular wellness, modern medicine, lifestyle optimization, and human performance — translated into practical, approachable conversations for professionals, business owners, and anyone serious about living better longer.Topics include heart health, metabolic health, sleep, stress, nutrition, longevity diagnostics, wearable technology, recovery, burnout, and the future of preventative care.
This is not clickbait wellness. This is a forward-thinking physician who believes the best healthcare happens before you need it.
New episodes weekly.
Hosts:
Update frequency:
every 11 days
Average audio length:
62 minutes
Guest interviews
English
United States
10 episodes
since June 1, 2026
episodic
LATEST EPISODE 🔗
Dr. Maheep Virdi is a board-certified neurologist who joins Dr. Rasham Sandhu to walk through Parkinson's disease in depth, from the earliest, easy-to-miss symptoms through the latest treatment technology.
In this conversation, they cover:
The soft early symptoms that can precede a Parkinson's dia…
SEARCH PAST EPISODES
Search past episodes of Next Phase Human .
PREVIOUS EPISODES 🔗
Intro
In this episode of Next Phase Human, Dr. Rasham Sandhu continues his conversation with Dr. Rasha Quran, an infectious disease specialist at Kern Medical Center and UCLA and director of the infectious disease fellowship, picking up where they left off in part one. This time they focus on Valle…
Intro
In this episode of Next Phase Human, Dr. Rasham Sandhu sits down with Dr. Sandeep S. Walia, a Harvard trained cataract and refractive surgeon who serves as chief medical officer and owner of West Coast Eye Institute in Bakersfield. They cover the real truth about screen time and vision, why c…
Intro
Dementia is one of the most feared diagnoses in medicine, and one of the most misunderstood. Dr. Maheep Virdi, board-certified neurologist at California Neurology Institute, joins Dr. Sandhu to draw a clear line between normal aging and the real thing, and to walk through exactly what protect…
Dr. Rasha Kuran is an infectious disease specialist at Kern Medical Center and UCLA and serves as director of the Infectious Disease Fellowship Program. Her clinical and research interests include valley fever genetics, antibiotic stewardship, and the intersection of hormones, nutrition, and infect…
SHOW NOTES
Dr. Hugh Beatty began his medical career as an anesthesiologist in Los Angeles before transitioning into pain management and primary care. A chance encounter with functional medicine in 2013 changed his entire practice philosophy. Today he operates as a concierge functional and regenerat…
What if the reason you don't feel like yourself has nothing to do with trying harder, and everything to do with what your body has been quietly signaling all along?
Dr. Rasham Sandhu sits down to explore the science of hormonal health, functional medicine, and the future of longevity with Dr. Valer…
Atrial fibrillation is the most common serious heart rhythm disorder in the world, affecting millions of Americans — many of whom don't know they have it, don't understand what it means, and don't know what modern medicine can actually do about it. In this episode, Dr. Rasham Sandhu sits down with …
SHOW NOTES:
Dandapani is a Hindu priest, entrepreneur, international speaker, and former monk of 10 years. After a decade of rigorous training in a cloistered traditional monastery under one of Hinduism's foremost teachers, he left to bring those teachings into the modern world — working with elite…
Dr. Ajay Patel returns to continue one of the most practical conversations in cardiology: how what you eat is either slowly building or silently threatening your cardiovascular health. Dr. Patel is an interventional cardiologist and structural heart specialist at Adventist Health and Dignity Health…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Rasham Sandhu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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