ABOUT THIS PODCAST 🔗
What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.
Update frequency:
every 5 days
Average audio length:
13 minutes
English
United States
56 episodes
since Sept. 14, 2022
episodic
LATEST EPISODE 🔗
Today I discuss how mindfulness can help us love in the present moment. Often we fight with reality and don't like what is happening to us. At times it works in our favor. We need to ignite fight or flight. However, often we simply turn it on out of habit and we are safe and sound, just having a …
PREVIOUS EPISODES 🔗
In this episode of Mindful Moms, we sit down with Corinne Crabtree, a life coach, master coach, and mom who lost over 100 pounds and created the No BS Weight Loss and Business programs. Corinne shares her journey of weight loss and how she discovered the tools to help herself and others succeed. We…
This week I chat with Shay Taylor about Music as a heart language, Trauma Informed life Coaching and other modalities that help us heal. Learn more about Shay and her gifts here.
Shay is a faith-based, ICF certified trauma coach, focusing on women experiencing betrayal trauma. Through individual …
In this episode, I will share with you the idea that you can change your thoughts. Not every thought that our brain offices is true, necessarily. Using thought, work and mindset tools, we can challenge our thoughts by taking a pause, and also by asking heavenly father, to direct our thoughts, and t…
What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey.
We also discuss Qi…
Today we will go through an exercise to begin thinking new thoughts about your life and creating the life you want to live. It requires brainstorming new thoughts and then rehearsing them over and over. I give you a list of new ones if you need some help!
The snow is falling here in Davis County Utah. Some of us love the snow and others loathe it. Which camp are you in? Either way, the reality is that snow falls. We get to choose what we want to think about it. Tune in to hear what Life Coach Tracy has to say about embracing reality instead of figh…
If you have pain and are looking for some relief, you are in the right place. I walk you through a body scan where you can bring awareness to the parts of your life that are suffering and might need your attention. The pain is screaming at you and wants to be helped. If you do this exercise and …
In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight.
Mindset work is just as important as physical work when it comes to weight loss.
Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at…
Are you looking to jumpstart your weight loss? Do you think you have tried everything and nothing seems to be working?
Listen in on how I have changed 5 things in my life that have got me losing weight again after bariatric surgery. These are applicable to all those who are looking to lose weigh…
Disclaimer: The podcast and artwork embedded on this page are from Tracy Christensen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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