ABOUT THIS PODCAST 🔗
I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either.
It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself!
Join the free community Discord and connect with me at the link below
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG: cooklin_comics
It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself!
Join the free community Discord and connect with me at the link below
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG: cooklin_comics
Hosts:
Update frequency:
every 9 days
Average audio length:
43 minutes
Guest interviews
English
United States
49 episodes
since Nov. 22, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
This is a special episode, with a caveat -- you can ONLY listen to it if you're walking!
Everyone listening to this show is trying to improve something about their lives. So use this as an opportunity to walk with me, and some of your new friends. I'll introduce you to them in the show.
Let's get…
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Search past episodes of Mike Needs a Plan .
PREVIOUS EPISODES 🔗
There are two questions I ask to everyone I work with, and everyone who asks me for advice. These two questions tell me almost everything I need to know about whether or not someone is going to be successful on their weight loss journey long term. Will your answers be the ones that lead you towards…
Ethan Suplee is well known for his work in all sorts of film & TV roles, like My Name is Earl, Mallrats, Boy Meets World, and more. But these days, he prefers to be known as the guy who's down more than half of his original bodyweight. You'd think he's got it all figured out...but, just like yo…
I am coming to terms with the fact that a major part of my identity has shifted over the last year. It's kept me paralyzed from trying new things, or feeling ok with the old things changing.
What do you do when you lose your "fire" on a journey? Let's talk about it.
_____________________…
The way you talk about yourself is the way you'll live, act, and eat. It's a pattern that needs to be broken if you want to be successful, and if you're having trouble sticking to a diet long term, this might be way. Let's fix it.
___________________________________
Have a question or comment you …
One year ago, I binged on food for the last time. Here's what it took for me to make sure it never happened again, and why failure was necessary to make it so.
___________________________________
Have a question or comment you want me to discuss on the show? Join the free weight loss community, a…
I lost my glasses in the ocean, and it gave me the permission to start healing from a turbulent past.
For my whole life, turning my anger inwards was a safety mechanism to keep me in rooms I didn't feel I deserved to be in, with people I felt didn't want me. I thought if I was angry outwardly, the…
Mandi is down 100+ pounds...but she's not keeping track. In fact, when I asked her to introduce herself, she didn't even mention it.
Mandi is a dear friend of mine and a coach in our Skool community, helping others every day to build lives where weight loss is, like, the 15th most impressive or exc…
Is it a secret ingredient that the doctors don't want you to know about? Is it a magic nutrient that acts as a "natural" ozempic in your blender?
...no. None of that stuff exists. Otherwise we'd all know about it and be eating it, and obesity wouldn't be a thing.
Let's talk about the se…
If you knew you were only 100 rejections away from your dream, how quickly would you burn through the finite amount of failures?
"But I don't want to fail!" Of course you don't WANT to...but everything worth having is on the other side of it. Today we'll talk about the importance of fail…
Disclaimer: The podcast and artwork embedded on this page are from Mike Pridgen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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