ABOUT THIS PODCAST 🔗
Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
Hosts:
Update frequency:
every 12 days
Average audio length:
42 minutes
English
United States
22 episodes
since Dec. 3, 2025
episodic
LATEST EPISODE 🔗
Can you eat an extremely high-carbohydrate diet and still lose body fat? What happens to insulin, insulin resistance, and fat storage when carbohydrate makes up 75–90% of total calories?
In this episode of Metabolic Mindset, we’re examining what clinical research actually tells us about high-carboh…
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PREVIOUS EPISODES 🔗
In this episode of Metabolic Mindset, I’m joined by Brian Sanders @food.lies for a wide-ranging conversation about metabolism, food quality, satiety, ancestral nutrition, and his new work challenging some of the assumptions underlying conventional nutrition advice.
Brian has spent nearly a decade i…
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Walking is simple. It’s accessible. And because it doesn’t feel particularly hard, it’s easy to underestimate just how much is happening physiologically when you do it.
In this episode of Metabolic Mindset, I'm discussing the physiology of walking — from fat oxidation and mito…
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Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do.
But how much of it is actually supported by science?
In this epi…
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In this episode, we explore how a dedicated endurance athlete builds a nutrition plan from scratch. We cover calculating calorie and macro requirements, fasting, hydration, and fueling strategies to optimize performance and recovery. In this episode, Shara Perry, RDN and endurance …
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Is intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals?
In this episode of Metabolic Mindset, we take a nuanced look at intuitive eating—what it actually means, where it gets things right, and where additional context may be helpful.…
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In this episode, Brance Baca-White (@bbacawhite) shares his journey from casual runner to competitive marathoner, discussing training strategies, biohacking, and the importance of community in achieving athletic goals. Perfect for endurance athletes and fitness enthusiasts looking …
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In this episode of Metabolic Mindset, I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology behind energy needs, why I use the Mifflin-St Jeor equation as a starting point, ho…
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Many people believe metabolism is simply a matter of calories in versus calories out. But if that's true, why can two people eat the same amount of food, weigh the same, and exercise the same amount, yet experience completely different levels of energy, recovery, hunger, hormo…
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In Part 2 of this series, we follow glucose and fructose to the liver, where their metabolic paths begin to diverge. Learn how the liver processes different carbohydrates, why fructose doesn't automatically turn into body fat, and how glycogen, ATP, fiber, and the food matrix …
Disclaimer: The podcast and artwork embedded on this page are from Shara Perry, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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