ABOUT THIS PODCAST 🔗
Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it.
Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same
Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same
Update frequency:
every 5 days
Average audio length:
26 minutes
Guest interviews
English
United States
32 episodes
since Feb. 1, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
📞 Have a conversation with Mark →
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There's a moment in every fight where you stop seeing your partner and start seeing your father, your mother, your childhood all over again. Rachelle Lane and I call it picking up the garbage can — and once you can catch …
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PREVIOUS EPISODES 🔗
📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu
You Talk to Yourself All Day — But Who's Actually Talking? (Thursday Live)
Description:
Simon and Paul find out live that the voice in their head isn't who they thought. Watch a passing thought without touching it, and it…
Have a conversation with Mark →http://uqt55rov9mx.typeform.com/to/e9rzieNu
Dondi asks Mark point-blank why reciprocity feels so hard in his marriage — and Mark's answer flips the whole frame: the need to keep score isn't love, it's the ego mind protecting an old childhood wound. Rachelle joins to u…
📞 Have a conversation with Mark →http://uqt55rov9mx.typeform.com/to/e9rzieNu
Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the nig…
Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu
Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets caught. Mark walks through exactly why …
Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger.
Dr. Mark Waller and …
A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite updates. Your partner walks in, and something older tak…
You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day.
Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer position they never show you how to find.
Moment M…
📞 Find out if Mark can help → http://uqt55rov9mx.typeform.com/to/e9rzieNu
There's a moment when the voice in your head stops sounding like you.
Sarah has been practicing Moment Mindfulness for months — watching mundane thoughts, building the muscle. It's starting to carry into the hard moments. Sim…
📞 Book a discovery call: http://uqt55rov9mx.typeform.com/to/e9rzieNu
Paul catches a thought for the first time and recognizes it doesn't feel like him — the first glimpse of awakening. Simon, with all the awareness in the world, still can't drop the loop. Plus: why all overthinking is fear in disgu…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Waller, LMFT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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