ABOUT THIS EPISODE
A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite updates. Your partner walks in, and something older takes over. Dr. Mark Waller and Rachelle Lane break down why the brain literally confuses your partner with your parent — and the simple question that starts to untangle it.
Find out if you're a Lion or a Unicorn: Take the quiz
Have a conversation with Mark: Book here
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Mastering Thought with Dr. Mark Waller.
OTHER EPISODES IN THIS PODCAST
You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day.
Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer position they never show you how to find.
Moment M…
Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger.
Dr. Mark Waller and …
📞 Find out if Mark can help → http://uqt55rov9mx.typeform.com/to/e9rzieNu
There's a moment when the voice in your head stops sounding like you.
Sarah has been practicing Moment Mindfulness for months — watching mundane thoughts, building the muscle. It's starting to carry into the hard moments. Sim…
📞 Book a discovery call: http://uqt55rov9mx.typeform.com/to/e9rzieNu
Paul catches a thought for the first time and recognizes it doesn't feel like him — the first glimpse of awakening. Simon, with all the awareness in the world, still can't drop the loop. Plus: why all overthinking is fear in disgu…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Waller, LMFT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
