ABOUT THIS PODCAST 🔗

Update frequency:
semiweekly
Average audio length:
45 minutes
Has sponsors
English
United States
178 episodes
since April 4, 2023
episodic

LATEST EPISODE 🔗

Being a good person doesn’t automatically make you someone people can count on. Dr. Mike Israetel explains how to build trust in your relationships and career, why reliability can matter more than talent, and how to rebuild trust through consistent actions. Chapters 00:00:00 What trust really mea…

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Head to https://CovePure.com/MIKE and you’ll get $250 off for a limited time. Why does doing nothing feel so appealing, even when you want to achieve more? Dr. Mike Israetel explains laziness as an evolved drive to conserve energy, why it clashes with modern life, and why accepting it doesn’t mean …
Is autism really a superpower, or does that label leave too much out? Dr. Mike explores autistic strengths, social and relationship challenges, and why exceptional career success doesn't tell you everything about someone's quality of life. Is autism really a superpower, or does that label leave too…
Perfectionism can keep you busy while stopping you from starting, finishing, or feeling good about your work. Dr. Mike Israetel explains how to stop overpolishing, set realistic standards, and get more done without giving up on quality. Chapters 00:00:00 Perfectionism vs. excellence 00:04:28 How …
What does ADHD medication actually feel like, and why can one option help while another leaves you anxious or exhausted? In Part 4 of his ADHD series, Dr. Mike compares stimulants and non-stimulants, shares his experiences with Adderall and guanfacine, and explains the benefits, tradeoffs, and ques…
Being short can affect dating, confidence, and how other people treat you, but it doesn't have to define your life. Dr. Mike Israetel breaks down height bias, the pressure to overcompensate, and practical ways to build confidence and become more attractive without making your height your identity. …
Save 20% on PLAUD with code "MIKE20": https://bit.ly/4wXu6re Working longer doesn't always mean getting more done. In Part 3 of his ADHD series, Dr. Mike Israetel explains when to stop a deep-work session, how to build a sustainable workweek, and why rest, sleep, and meaningful challenge…
What would happen if a future “happy pill” could ease anxiety and depression without taking away your motivation? Dr. Mike explores that hypothetical and what it might mean for your relationships, work, and everyday life. Chapters 00:00:00 Would a happy pill change your life? 00:01:10 What the hy…
Struggling to focus even when you know what needs to get done? In Part 2 of his ADHD series, Dr. Mike Israetel shares the deep-work strategies that help him manage deadlines, reduce distractions, plan his next steps, and take breaks without losing track. Watch Part 1, “I Thought I Was Lazy. It Was…
When life feels unfair, accepting reality can feel like giving up. Dr. Mike shares five practical ways to face painful truths, handle rejection, and move forward without pretending that what happened was okay. Chapters 00:00:00 Stop negotiating with reality 00:03:51 What you can still control 00:…
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