ABOUT THIS EPISODE
This week, in the second episode of Jerusalem Consciousness, we use Psalms (Tehillim) for our spiritual exploration. Our meditation centers on Psalm 27, a text traditionally read during the month of Elul, leading into Rosh Hashanah and Yom Kippur. We focus on a few key lines throughout todays practice. And let go of fixed ideas, simply allowing the experience to unfold. The mantra for this week is: “I seek your face.”Join us for a few moments to slow down, breathe, and return to center. Find a quiet, comfortable place, settle into your body, and allow yourself to be guided inward.
This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.
This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.
English
United States
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OTHER EPISODES IN THIS PODCAST
This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase. The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow. Join our certified meditation…
“Welcome to Jerusalem Consciousness, Jewish meditations for everyday use that allow us to discover the power of setting an intention, Kavanah in Hebrew, in our mindfulness practice. I’m Liam Reis, a certified mindfulness meditation instructor. My belief that regular meditation can give us superpo…
This week, in the third episode, Jerusalem Consciousness, we center on Achdut—unity and togetherness—and what it means to belong to Am Yisrael, the People of Israel. On today's journey into mindfulness and spirit, we soften the edges of the self and reconnect with something larger: a shared story t…
Our first recording session was interrupted by a missile attack, and we had to finish the episodes at the Miklat(bomb shelter). Even while making a meditation podcast, we were reminded of the stark reality faced by so many throughout the region. We hope and pray that these wars will end and peace w…
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