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“Welcome to Jerusalem Consciousness, Jewish meditations for everyday use that allow us to discover the power of setting an intention, Kavanah in Hebrew, in our mindfulness practice. I’m  Liam Reis, a certified mindfulness meditation instructor.  My belief that regular meditation can give us superpo…

Psalms/Tehillim

This week, in the second episode of Jerusalem Consciousness, we use Psalms (Tehillim) for our spiritual exploration. Our meditation centers on Psalm 27, a text traditionally read during the month of Elul, leading into Rosh Hashanah and Yom Kippur. We focus on a few key lines throughout todays pract…

Shefa-Abundance

This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase. The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow.  Join our certified meditation…
This week, in the third episode, Jerusalem Consciousness, we center on Achdut—unity and togetherness—and what it means to belong to Am Yisrael, the People of Israel. On today's journey into mindfulness and spirit, we soften the edges of the self and reconnect with something larger: a shared story t…
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