ABOUT THIS PODCAST 🔗
You're capable, accomplished, and holding everything together. And something underneath all of that isn't sitting right.
Excuse the Interruption is a weekly show where Dr. Tanya Berfield reads directly from her Prescription Pad Substack, naming the invisible patterns and identity bargains keeping capable women stuck. Warm, precise, occasionally irreverent.
New episodes weekly. The somatic practice that goes with each one is waiting for you at Prescription Pad on Substack. https://substack.com/@drtanyaberfield
Excuse the Interruption is a weekly show where Dr. Tanya Berfield reads directly from her Prescription Pad Substack, naming the invisible patterns and identity bargains keeping capable women stuck. Warm, precise, occasionally irreverent.
New episodes weekly. The somatic practice that goes with each one is waiting for you at Prescription Pad on Substack. https://substack.com/@drtanyaberfield
Hosts:
Update frequency:
every 11 days
Average audio length:
22 minutes
English
United States
100 episodes
since Aug. 29, 2024
episodic
LATEST EPISODE 🔗
There's a puppy in Tanya's house named Bowen. He isdelightful, chaotic, and completely his project, not hers. And holding that line, even when it's uncomfortable, even when someone has thoughts about it, is teaching her something she didn't expect.
This week's episode is about what actually shows u…
SEARCH PAST EPISODES
Search past episodes of Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust.
PREVIOUS EPISODES 🔗
There are two unfinished projects in my backyard.
They've been there since June. My husband is a literal handyman, which means our house projects sit at the very bottom of a very long professional priority list, and I have spent years being the one who quietly moved them up his anyway.
Not this tim…
You didn't choose to become the one who holds it all together. You just got very good at it, and somewhere along the way, that version of you started feeling like the real you.
In this episode, Dr. Tanya Berfield gets personal about the quiet, uncomfortable work of recognizing an identity you built…
You've been calling it exhaustion. And you're not wrong. Butunderneath the exhaustion, if you get quiet enough to actually look, there's usually something else waiting.
This week, Dr. Tanya Berfield starts with a story about anew puppy, a robot vacuum named Rosie, and a Tuesday that went completely…
You already know you over-give. What you might not know is where that pattern actually started, and why it's not the generosity it looks like from the outside.
In this solo episode I get personal, about the parents who raised me, the belief I absorbed before I could even name it, and the nervous sy…
Last month we talked about imposter syndrome. This month we talk about what comes after it: real confidence, not the performed kind.
I sat down live with Jen Kohler, numerologist and business mentor, to talk about the difference between being sold on yourself and just acting like you are. We get in…
She had two choices in that meeting, and she chose the one that let her carry it all the way home.
Pop off, or shrink. That's the trap most high-functioning women have been living in for years, and it has nothing to do with confidence. It has everything to do with a nervous system that learned some…
If you have ever pulled back right when something wasworking, gotten sick the moment you pushed through your comfort zone, or told yourself you needed one more credential before you were ready, this episode is for you.
Dr. Tanya Berfield sits down with Jennifer Dragonette,podcast authority architec…
You have been doing the work. Reading the books. Saying the affirmations. And you still feel it in your gut when you walk into certain rooms.
That is because imposter syndrome is not living in your thoughts. It is living in your body.
In this episode, Dr. Tanya Berfield opens June's Mindset Medicin…
What if the opposite of burnout is not rest, it isaliveness?
In this episode, Dr. Tanya Berfield sits down with Rubina, founder of Inner Design, to talk about the quiet kind of burnout that creeps in when you are achieving everything and feeling nothing. They explore how creativity, not as talent …
Disclaimer: The podcast and artwork embedded on this page are from Dr. Tanya Berfield, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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