ABOUT THIS EPISODE
Welcome to DEFINE.
If you've ever wondered why change feels so hard, why we repeat patterns we promised we'd never repeat, or how to create meaningful change without losing the values that matter most, you're in the right place.
In this short introduction, I share why I created DEFINE, what you can expect from the podcast, and the questions we'll be exploring together each week.
Drawing from behavior science, psychology, Acceptance and Commitment Therapy (ACT), and years of working with children, families, and adults, DEFINE is about more than understanding behavior—it's about learning how to intentionally change it.
Some episodes will focus on parenting.
Others will explore relationships, habits, emotional regulation, health, resilience, and the patterns we inherit from our families and culture.
Whether you're raising children, hoping to become a parent one day, working with kids, supporting families, or simply trying to understand yourself a little better, this podcast is for you.
My hope isn't that you leave with all the answers.
It's that you leave asking different questions.
Because different questions lead to different conversations.
And different conversations create the opportunity for change.
New episodes every Tuesday.
Helping behavior make sense—and change feel possible.
Follow DEFINE wherever you listen to podcasts so you never miss a conversation.
Topics we'll explore:
- Behavior Change
- Psychology
- Behavior Science
- ACT (Acceptance and Commitment Therapy)
- Parenting
- Emotional Regulation
- Habits
- Relationships
- Resilience
- Health & Wellness
- Child Development
- Personal Growth
Thank you for listening to DEFINE with Denise.
My hope isn't that you leave with all the answers.
It's that you leave asking different questions.
Because different questions lead to different conversations.
And different conversations create the opportunity for change.
Behavior always makes sense—we just have to understand the story it's telling.
If this episode resonated with you, I'd love for you to follow the podcast, leave a review, and share it with someone who could use this conversation.
Follow along for more:
- Instagram: @definewithdenise
- Website: definetogether.com
New episodes every Tuesday.
