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ABOUT THIS PODCAST 🔗
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.
Hosts:
Update frequency:
every 3 days
Average audio length:
11 minutes
English
United States
22 episodes
since Aug. 7, 2025
episodic
LATEST EPISODE 🔗
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visit…
PREVIOUS EPISODES 🔗
Nervous System Resets for Anxiety
Anxiety isn’t just in your head — it’s a full-body hostile takeover.
Amy (the amygdala): slams the panic button.
Carl (the prefrontal cortex): gets kicked out of the office.
Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade.
Simba (the s…
Affirmations That Don’t Suck Ass Balls: Anxiety Edition
This episode gives you two things:
The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain …
This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you.
In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm y…
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.
In this episode, I share how being a 2/4 Generator with emotional authority in Human Des…
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episod…
15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. W…
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, groundi…
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. That moment CHANGED MY LIFE and showed me just how vicious my inne…
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually…
Disclaimer: The podcast and artwork embedded on this page are from Sarai Speer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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