ABOUT THIS EPISODE
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you.
Self-worth doesn’t live in your head — it lives in your body.
This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes the shame right out of your jaw.
English
United States
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OTHER EPISODES IN THIS PODCAST
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Disclaimer: The podcast and artwork embedded on this page are from Sarai Speer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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