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ABOUT THIS PODCAST 🔗
A podcast about life in the gym and beyond.
Hosted by Dr. Caroline Addington, former scientist turned personal trainer.
Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.
We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
Hosted by Dr. Caroline Addington, former scientist turned personal trainer.
Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.
We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
Hosts:
Update frequency:
semiweekly
Average audio length:
49 minutes
Guest interviews
English
United States
98 episodes
since Sept. 15, 2021
episodic
explicit content
LATEST EPISODE 🔗
Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️🔥
…
PREVIOUS EPISODES 🔗
Every human body has its strengths and its weaknesses! Lifting isn’t about being perfect and having absolutely perfect form on every rep ever. We aren’t robots. It’s about getting familiar with our weaknesses and training them to be stronger. Getting familiar with our strengths and leveraging them …
LFGGGG B*TCHHHH!!! WE GO GYM. THIS IS YOUR HYPE TRACK. PUT IT IN YOUR EARS AND GO LIFT SOMETHING HEAVY. YAAAAA LETSSS GOOOO 🔥🔥🔥
Listen. I’m a firm believer that not every gym session will start great but literally every single one can become great. Calm down, I know I sound like a motivational speaker right now just hear me out.
Some days we feel like slugs. We’re humans, it’s part of the package deal. But what matters is …
Anxiety spirals, gym land, and becoming a less spiral-y human through lifting. Yes, this is a thing and it’s magical. As I’ve said before and I’ll say again - the gym is the dojo where we can go to practice all manner of things. Not getting sucked into a negative spiral is yet another magical thing…
Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀
Yes, I know mobility training isn’t as sexy as a heavy deadlift set. It doesn’t give you a pump. And it makes you feel like shit because you realize your hips are tighter than a nun’s you-know-what.
But you know what? Do it anyway. Your 80 year-old self will thank you.
Sharing my favorite metaphor to explain the difference between strength training & hypertrophy training and how they impact our muscular development. Not sure what the hell I’m talking about? Listen to this episode and then you will!
This episode shares THE most sustainable source of motivation to go to the gym and KEEP going week after week, year after year. And it’s got nothing to do with our bodies.
If you’ve been struggling to stay motivated then for the love of all things holy - LISTEN TO THIS EPISODE.
The gym you’re literally obsessed with… and probably haven’t even set foot in yet ❤️🔥
That’s all I’m gonna say. Just listen to the episode bc you NEED to know these things. Trust me. K love you bye 💜
Disclaimer: The podcast and artwork embedded on this page are from Caroline Addington, PhD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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