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ABOUT THIS EPISODE
Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀
English
United States
explicit content
OTHER EPISODES IN THIS PODCAST
we back b!tch with a new format 🌸 and a very gym-focused vibe 🔥
new episodes will be short + sweet. show notes even shorter bc you know what? life is short. ain’t nobody got time to sit around and write novels for show notes. well, some people do. and other people pay people to do it. but I am nei…
This episode shares THE most sustainable source of motivation to go to the gym and KEEP going week after week, year after year. And it’s got nothing to do with our bodies.
If you’ve been struggling to stay motivated then for the love of all things holy - LISTEN TO THIS EPISODE.
This episode is about trying new things & being worried about looking dumb in the gym. Bodies like variety, friends. Don’t worry about looking dumb when you try new things in the gym. Or do, it’s up to you, but still go try them anyway 😂
It’s normal to be worried about looking dumb in the g…
The gym you’re literally obsessed with… and probably haven’t even set foot in yet ❤️🔥
That’s all I’m gonna say. Just listen to the episode bc you NEED to know these things. Trust me. K love you bye 💜
This episode is about knowing we have agency in our bodies bc hell yes agency. You wanna build a phat peach? You go get after it, friend. The beauty of training in the gym is that you can build whatever body feels like a true expression of you.
That might mean updating its shape or it might not…
Disclaimer: The podcast and artwork embedded on this page are from Caroline Addington, PhD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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