O TYM PODKAŚCIE 🔗
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
Częstotliwość aktualizacji:
weekly
Średnia długość dźwięku:
39 minutes
Język angielski
Stany Zjednoczone
163 odcinków
od 19 listopada 2019
episodic
wyraźne treści
NAJNOWSZY ODCINEK 🔗
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.
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Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.
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0-1 rest days per week is NOT …
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POPRZEDNIE ODCINKI 🔗
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
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BUT…
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C…
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.
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Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.
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In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and hig…
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our first pregnancy.
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We cover the following topics throughout the conversation:
How people receive/treat you
Body image
Slowing down
Most helpful advice/recommendations
Least helpful advice
Content an…
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it.
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It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets, only to gain nearly all of the weight back within one year.
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That's hard to believe, right?!
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W…
On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet.
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PSA: You do NOT need to Handstand Walk to be fit and live an active, fulfilling life.
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Do you realize how much fitter, healthier, and happier you’d becom…
On this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do.
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Sure, it’s cool if you can do 70 Kipping Pull-ups; it’s f#ck!ng awesome if you can do 20 Strict Pull-ups.
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Here's our problem with Kipping Pull-ups...
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The Kipping Pull-up receives so m…
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time.
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Now, don't get it twisted, there are A LOT of $h!tty exercises out there.
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BUT...
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We believe the Kipping Handstand Push-up is at the top of that list.
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What makes it the worst exercis…
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱
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Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessar…
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
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Everyone loves to ask the question, "What foods should I avoid?"
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Is it bread, pasta, white rice, fried food, pizza, ice cream?
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Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to…
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