O TYM ODCINKU
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
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BUT…
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Cardio does not inherently equal weight loss (not even fasted cardio).
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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.
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Why is that the case?
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Tune in to find out 🎧
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Ballistic Performance Radio.
INNE ODCINKI W TYM PODCASCIE
On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date.
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By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline.
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If you’re consistent, diligent, and work your ass off in the gym. Eventuall…
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.
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Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:
You're following a program designed to get peopl…
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
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Everyone loves to ask the question, "What foods should I avoid?"
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Is it bread, pasta, white rice, fried food, pizza, ice cream?
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Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to…
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave.
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High-intensity group fitness is exciting, entertaining, motivating, and fun.
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Working out alongside someone makes you push harder than you would alone (at least in most cases).
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Having a coach, or may…
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱
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Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessar…
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