ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
A podcast for the nerdy, geeky, and socially awkward who wish to be strong.
Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves.
An origin story is one of the most defining aspects of any hero's transformation.
Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you.
This podcast is your road map to starting your own origin story.
Cue music and epic training montage sequence and just push play.
Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves.
An origin story is one of the most defining aspects of any hero's transformation.
Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you.
This podcast is your road map to starting your own origin story.
Cue music and epic training montage sequence and just push play.
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
every 41 days
ပျမ်းမျှအသံအရှည်:
73 minutes
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
72 ဖြစ်စဉ်များ
June 18, 2019ကတည်းက
episodic
ပြီးခဲ့သည့် အပိုင်း 🔗
What’s up, Nerdz. It’s been a long time, shouldn’t have left you; but I had some mental devils to step to. In this episode I discuss lifer after PEDs and the challenges that come from stepping away from them mentally and physically. There’s nothing special here. Just raw honestly and transparency t…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Nerds Who Lift Podcast ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
What’s up nerds, on today’s episode I recap the WRPF Nats competition. Including, the meet and the prep and all that went with it. So, we are back to the lifting taking a break from the book readings. I hope you enjoy my little summarization of a great meet. Thank you as always for tuning in to the…
On today’s reading from BrainPan Amnesty A Poetical Memoir is “Troubled Kids” as well as publication updated and a sneak update on the performance album in the works.
On today’s episode we are continuing our excerpt readings from BrainPan Amnesty A Poetical Memoir with a request for the piece, “You Are A Lot”
*Note: Reading from book starts at 5:50*. What’s up Nerdz, we are back! Well…sorta. Though we have been on hiatus we are not gone I have focused on another project of mine that’s been a life long goal…I wrote a book! A book poetry, but a book nonetheless! It’s called BrainPan Amnesty. It’s curren…
What's up Nerdz,
In this NWL shorty episode, we hit on the power of pelvis position in relation to the rib cage & transverse abdominals in creating optimal intra-abdominal pressure for stronger bracing for all the lifts. Especially in the bench press where the bracing is more illusive in the h…
What's up Nerdz!
This week is another listener topic suggestion week and we went with three submissions that we felt were well connected and echoed each other's benefits.
Long/Short term planning as a lifter or athlete, cardio implementation (in powerlifting or whatever your chosen sport), …
What's up Nerds,
Today we cover an overview of Meet day, both in the selection and then meet day etiquette for not just the lifter but the coach/handler as well.
There is always taught about how to prep and train for a meet but the nuances of meet selection and that what to expect from the …
Whats ups Nerdz,
We tuned in to the social medias and asked Y'ALL what you wanted to hear from us; of course, our homies came through with some topics to hit.
So we choose the first two who came in: Dating someone stronger & breaking plateaus. We took these two things covered them &…
Whats up Nerdz! This episode comes with a disclaimer. I am no medical professional but I take the time to share some anecdotal knowledge with y'all on the anabolic family trees, and my theory on how doubling up on these families in the same cycle can cause what I think is an oversaturation or…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Nerds Who Lift Podcast မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,820,628ပေါ့တ်ကာစ်များနှင့်195,237,931အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
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‐ Isaac "Llamacorn" Newton
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Nerds Who Lift Podcast ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
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