The Functioning Overthinker

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Asking For Help Is Not A Weakness | Learning To Trust & Relinquish Control | Convo. 15

17 Nov 2023

Have a suggestion/feedback? Let us know! Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actual ...

00:13:19

I Wish I Can Take That Back | Letting Go Past Relationships Hurt/Regret | Convo. 14

10 Nov 2023

Have a suggestion/feedback? Let us know! In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes. Throughout this episode, I highlight the power of learning from past relationship ...

00:12:56

Then There is Social Media | Stop Comparing Yourself To Exaggerated Lifestyles | Convo. 13

20 Okt 2023

Have a suggestion/feedback? Let us know! In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on self-estee ...

00:10:20

Just Laugh About It, Sis | Giving Up Control Doesn't Mean You're Powerless | Convo. 12

13 Okt 2023

Have a suggestion/feedback? Let us know! Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings:It's natural to fe ...

00:09:43

Imagining The Best Case Scenarios | Visualize The Life You Want | Convo. 11

16 Jun 2023

Have a suggestion/feedback? Let us know! We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal r ...

00:15:52

Should I Do A Or B ? | Living With Your Decisions | Convo. 10

9 Jun 2023

Have a suggestion/feedback? Let us know! Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can have ...

00:23:49

Embracing Self-Compassion | Mindfulness Activity For Knowing Your Worth | Convo. 9

26 Mei 2023

Have a suggestion/feedback? Let us know! In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and ...

00:04:37

If I Fail, They Will Laugh | You Are More Than Your Failures | Convo. 8

26 Mei 2023

Have a suggestion/feedback? Let us know! Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their own expectati ...

00:24:19

I Feel Like An Imposter | What Is Imposter Syndrome? | Convo. 7

12 Mei 2023

Have a suggestion/feedback? Let us know! Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter. Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling ...

00:27:45