MENGENAI PODCAST INI 🔗
Enough & Evolving is a podcast for women who want to feel better from the inside out.
Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
Hos:
Kekerapan kemas kini:
weekly
Purata panjang audio:
21 minutes
Bahasa Inggeris
Amerika Syarikat
37 episod
sejak 5 Feb 2026
episodic
EPISOD TERKINI 🔗
In this podcast episode, Tyona Vallejo interviews Brandy, B Selecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. Th ...
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EPISOD SEBELUMNYA 🔗
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance.
Takeaways
Yoga enhances self-awareness
Yoga fosters comm ...
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importa ...
The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome procrastination.
Takeaways
Procrastination is a response to a perceived th ...
This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life.
Takeaways
Worry is ...
The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and scarcity, offering insights into the power of mindset and emotional awareness ...
The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action, the power of small steps, and the art of working with uncertainty to move fo ...
The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra shares her insights on navigating through life-altering changes and reclaimin ...
The episode explores the discomfort and challenges associated with new beginnings, acknowledging the grief and resistance that often accompany change. It offers insights on making peace with the present while remaining open to the possibilities of the future.
Takeaways
Embracing new beginnings ...
The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional practice and awareness in creating new patterns of thinking and emotional experiences.
Takeaways
Tiny habits can lead to significant cha ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Tyona Vallejo, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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