이 팟캐스트 소개 🔗
The Inner Work Diary, where we explore the journey of self discovery, healing, and relationships. As coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the inner work. Real conversations that inspire change and deepen connections.
최신 에피소드 🔗
This week we are unpacking what happens when being strong, capable and independent becomes a kind of armour and how that can impact our ability to be vulnerable, receive support and experience deeper intimacy in our relationships.
We talk about the patterns we've learnt to rely on to feel safe, how…
이전 에피소드 🔗
Welcome back guys! In this episode, we unpack the difference between having high standards and using them to avoid discomfort, vulnerability and taking responsibility for ourselves.
We talk about how easy it is to focus on what others aren't doing, judge them for it, and overlook where we might nee…
Content warning: This episode includes references to suicide and sexual assault.
Welcome back guys! This week Pete shares his personal story and the experiences that shaped who he is today, from growing up with the pressure to get things right to navigating difficult relationships and finding his w…
Welcome back guys! In this ep, we talk about why it can be so hard to ask for what you need in a relationship.
We get into where this can come from, how childhood can shape the way we relate to our own needs, and why vulnerability, rejection and the fear of not getting what we ask for can make it e…
In this ep, we talk about what can get in the way of a man fully stepping into his own life and relationships.
We get into the transition from boyhood to manhood, how our relationship with our parents can shape the way we show up as adults, and what can happen when a man hasn’t psychologically sepa…
A lot of what plays out in our adult relationships started long before the relationship did.
In this ep, we talk about how our childhood experiences can shape our emotional home, nervous system and the way we respond in relationships.
We get into how the environment we grew up in can influence the …
What happens when you’ve done all the learning, understand your patterns and still find yourself repeating them?
In this ep, we talk about how personal development can actually become another way of avoiding what’s underneath, especially when we get stuck in our heads trying to understand, fix or f…
Today’s episode is a pretty real conversation about what happens to your relationship when life gets really full.
We’ve both been in a season where work, training, life and everything in between have taken up a lot of our capacity and we’ve noticed what that can bring up between us - feeling discon…
Today’s episode is a conversation around the things we used to think were normal, until we started doing the work.
We’re sharing some of the things we’ve had to question, unlearn and see differently through our own inner work, and how much of what we once thought was “just who I am” was actually a …
Today’s episode is a conversation around one of the biggest edges many women experience in relationships - allowing ourselves to truly be seen.
For many of us, especially those who are used to being capable, independent and having everything together, vulnerability can feel incredibly uncomfortable…
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