이 팟캐스트 소개 🔗
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
29 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 772 개
2018년 10월 29일부터
episodic
이 팟캐스트 내 🔗
AUDIENCE OF THIS PODCAST 🔗
~77.93% of listeners are from United States.
🇺🇸
US
77.93%
🇧🇩
BD
4.53%
🇮🇩
ID
3.78%
🇷🇴
RO
2.60%
🇦🇺
AU
1.48%
🇨🇦
CA
1.18%
🇮🇱
IL
1.04%
🇬🇧
GB
0.89%
🇨🇿
CZ
0.89%
🇻🇳
VN
0.74%
🇴🇲
OM
0.44%
🇧🇬
BG
0.37%
🇩🇪
DE
0.37%
🇨🇫
CF
0.29%
🇮🇳
IN
0.29%
🇸🇰
SK
0.29%
🇳🇴
NO
0.22%
🇳🇱
NL
0.22%
🇰🇭
KH
0.22%
🇬🇹
GT
0.14%
🇳🇿
NZ
0.14%
🇭🇷
HR
0.14%
🇱🇧
LB
0.14%
🇪🇬
EG
0.14%
🇮🇪
IE
0.14%
🇺🇦
UA
0.14%
🇲🇽
MX
0.14%
🇦🇪
AE
0.14%
Others
0.97%
* Data source: directly measured on Listen Notes. 실시간
최신 에피소드 🔗
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows that feel hypermobile. Drawing on their backgrounds as physical therapists, the…
이전 에피소드 🔗
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as …
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired.
Paola Ricardo, Psy.D. is a LYT …
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share…
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit.
T…
Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma.
Your questions:
So happy the podcast is back. I have a question or more of an obs…
We're Back (part 2)! The brand-new season of Redefining Movement is here!
In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similar…
We're Back! The brand-new season of Redefining Movement is here!
After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT.
In this episode, Lara & Kristin discuss:
Life …
We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Toda…
We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Toda…
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‐ Albert "Llamacorn" Einstein
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