Top 10 Tips for Getting Back Into a Movement Practice [From The Archives]

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit.

This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement practice! Listen to hear some great ideas of how to get moving again.

1. Remember your why
2. Plan your approach
3. Be creative, yet consistent
4. Appreciate your body
5. Avoid comparisons
6. Capitalize on what motivates you
7. Schedule and execute on Monday
8. Recruit help if you need it
9. Focus on the feeling
10. Use powerful tools to stay motivated

Maybe you aren’t moving as much as you used to; maybe life has felt too busy for intentional movement lately. You deserve to move!

Your body is designed to move, and it needs movement to feel great.

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/578

Tune in next week for the next NEW Q&A episode!

Have a question for the show? Send it to support@lytyoga.com

Connect with LYT, Lara, and Kristin:

• LYT on Instagram – @LYTYogaMethod
• Lara on Instagram – @Lara.Heimann
• Kristin on Instagram – @kbwilliams99

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