이 팟캐스트 소개 🔗

업데이트 빈도:
weekly
평균 오디오 길이:
12 minutes
영어
미국
에피소드 6 개
2026년 8월 3일부터
episodic

최신 에피소드 🔗

you spend so much of your day caring for others. today's mini restoration practice is a invitation to turn some of that care inward. in this practice we'll use gentle breathing, mindful awareness, and the comforting sensation of a hand resting over your heart to create a moment of connection with …

과거 에피소드 검색

nurturing the nurse | guided meditations & restoration rituals for nurses의 과거 에피소드를 검색하세요.

이전 에피소드

this week's guided restoration practice is for the nurse who has been feeling a little out of sync lately. maybe lately your sleep has been disrupted. perhaps your shifts have been unpredictable. maybe your routines have fallen away. perhaps your energy feels different. or maybe you simply have not…
a day off as a nurse does not always mean your body knows how to be off. for many nurses, the shift ends but the internal urgency continues. you wake up thinking about everything that needs to be cleaned, completed, answered, organized, or prepared before you return to work again. your day off qui…
as a nurse...you may have clocked out, taken off your badge, and left the building, but your body may still feel like it is at work. aka... you might still be moving at the pace of the shift, replaying moments from the day, carrying something emotionally heavy, or feeling overstimulated and unable…
before you step into the role of the nurse, take a few minutes to arrive as yourself first. this 8-minute pre-shift meditation is designed to help you ground into your body, reconnect with your breath, and set an intention for the workday ahead. whether you are listening in your parked car before w…
welcome to the very first episode of nurturing the nurse, a free restoration podcast created for nurses. i’m your host, kelly dubowski, msn, rn, holistic nurse coach and founder of nurturing the nurse. each monday, a new guided restoration will be here to offer you a few moments to pause, reconnect…
이 팟캐스트의 모든 에피소드를 보셨습니다
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Kelly Dubowski MSN, RN에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.