이 팟캐스트 소개 🔗
Finding joy in survival mode.
This bi-weekly show is for high-capacity women who find themselves entering their IDGAF era. We explore what it looks like to find, choose and share joy when life is full, work is loud and you have lost the will (and ability) to keep pretending you have it all together.
Expect inspiration, education and practical how-to’s for easily and consistently putting joy first in tiny little ways each day: adding-up to a life and career where instead of 'just getting by' you feel truly expressed, fulfilled and alive.
Hosted on Acast. See acast.com/privacy for more information.
최신 에피소드 🔗
Five years in a room about race, the family myth I went digging into, and why comfort isn't the same as joy.
There's a phrase I use about colour all the time: once you see it, you can't un-see it.
And while this is super true, and reflected back to us daily by our students and clients - actually …
이전 에피소드 🔗
Kids, roots, and the joy first choices that don't seem to add up on paper.
I'm recording this one from my bed, surrounded by the dog, the laundry and my daughter's panda, because (as usual) I'm navigating chaos: the floors are being replaced and there's nowhere quiet left in the house. Which, as u…
I lost my dog. I rented out the house. I tackled a mountain of adulting to finally live the freedom I'd built. And it all started with one small tweak to my calendar.
I will never forget standing in a tiny grocery store in Lake Como, Italy... holding a lemon almost as big as my hand with the leave…
This joy first decision is jumping the queue in the top ten because it’s happening right now, and it’s massive.
As you may know, in this season I’ve been sharing the top ten joy first decisions of my life in a nice orderly chronological countdown, and then yesterday happened and had to through out…
When the dream I had fought for became the dread I couldn't escape... and decision I dreaded unlocked the joy I'd been looking for all along.
I finally opened the shop I'd wanted for a decade: A photography studio and pet boutique two minutes from my front door, in beautiful Southwest London. I si…
At 28 I had two businesses, an engagement ring, and a box of save the dates I could not bring myself to send.
My fiancé was a genuinely nice guy. We had a solid 8/10 life: there was no, drama, no red flags, and we were comfortable... which I guess is what made it so hard to explain why I was leavi…
At sixteen I had it all figured out.
I was going to be a veterinarian: I'd get to work with animals, I'd make a decent living, and I'd never have to be the broke, starving artist everyone warned me about. Then my boss at the vet clinic looked at some photographs I'd taken at the clinic and asked m…
Today was too hot to work.
Schools shut, there were heat warnings and travel bans in London, and my garden office turned into a sauna.
So instead of the day I had planned, I let the day become something else, and somewhere between a slow coffee with my father-in-law, a grocery shop where my brai…
The first joy experiment: why ease is a better engine than discipline, and how to choose it.
I wanted a cut flower garden for three years and did absolutely nothing about it, until I asked myself the question I've been putting to my clients for over a decade: what would be easy? ( £80 and 2 pre-tr…
I have spent my career using colour as a precision instrument...
For brands, for commercial photography, for building the kind of visual identity that makes people trust and buy.
But somewhere along the way, I forgot to use it for myself.
This is the first of our joy experiment episodes dedicated …
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