이 팟캐스트 소개 🔗
If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more. Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood. We're making exceptional children into functional adults. Find a new episode of Ex-Gifted every other Friday at exgifted.com or wherever podcasts are served, and follow the show on Instagram @exgiftedcastA Chaotic Organized podcast.
업데이트 빈도:
every 16 days
평균 오디오 길이:
18 minutes
영어
미국
에피소드 35 개
2021년 3월 16일부터
episodic
노골적인 콘텐츠
최신 에피소드 🔗
New year, new me! And by that, I mean I've changed my name, and have been going by Raine in my personal life, and now on the internet as well it seems!
Keeping New Year's resolutions has a lot less to do with willpower and resolve than it does with being realistic and setting goals you're meant to …
이전 에피소드 🔗
Problem: It's hard to remember that June and December have different struggles when it comes to productivity, mental health, and executive dysfunction if we don't actually mark the passage of time through the year.
Solution: Celebrating the two solstices and two equinoxes is a great way to welcome …
pick it up every day (note this doesn't mean you need to do anything elaborate in it)
time management consists of two parts: what you do and when you do it. This results in 4 possible combinations
Plan what you do AND when you do it
Plan when you're working, but not exactly what - aka time blocki…
There's a new podcast on the way, but it needs more work than a standard episode, so I recorded a little something until then. Find the video here: https://youtu.be/VCHGrghlFzU
It's tossed about a lot: that you will never grow if you allow yourself to be comfortable.
It's bullshit.
Growth itself is…
Mentioned this episode:
1. YouTube video for this episode
2. How to ADHD Bullet Journaling
3. WheezyWaiter explains what Bullet Journaling ACTUALLY is
4. Printable vertical weekly planner
5. ABCs of Time Management (where you can sign up for the time management 5 day email course with time track…
In this Episode: My discord community!
Bullet Journaling with ADHD on Facebook
Problem: Those of us who would love to "just use a planner" - that is, if we could keep it up more than 3 days without losing it or entirely forgetting it even exists.
Solution: Make simply remembering that your planner …
Join my email list and download my time tracking workbook for free.
Time tracking apps:
(These apps have a free option, but if you choose to sign up for a paid plan using my link I may earn a small commission at no cost to you!)
Toggl (my FAVORITE and with so many features in their free plan!)
Resc…
Get the 2022 roleplanning journal for 10% off with the code SMOL
Problem: Things feel too big for it to even be worth it to get started on them. And jumping from task to task is too inefficient.
Solution: A simple reframe in favor of taking the smallest step that can move you forward instead of tac…
Chaotic Organized Discord server
Problem: You have an ocean of attention that never seems to flow in the direction you want it to go
Solution: By engaging your physical senses, the mind becomes easier to direct. In this way, it's sometimes possible to bring on hyper focus, or the flow s…
Dr. K on motivation (CW for problematic language in linked video, probably)
Problem: There's stuff you have to do but just don't want to do
Solution: Figuring out why I do want to do something works way better for me than just pushing through, trying to convince or cajole myself, or "waiting until…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Raine에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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