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Problem: You have an ocean of attention that never seems to flow in the direction you want it to go
Solution: By engaging your physical senses, the mind becomes easier to direct. In this way, it's sometimes possible to bring on hyper focus, or the flow state.
Some ideas for sensory engagement
Sound: instrumental music (or music in a language you don't know IF you don't know the lyrics), binaural waves, ambient sounds
Smell: candle, coffee or tea, chewing gum
Taste: coffee or tea, chewing cum
Touch: fidget toy - purchased or homemade, a smooth stone, putty, a pen, literally anything
Sight: watch your candle, watch your fidget, close your eyes and visualize your work project (helpful for art, making videos, writing fiction, etc...)
When my senses are all engaged, and my mind is focused on what I want to write, after a few minutes, my mind can't hold back any more. It's like an itch in the back of my brain that I have to scratch immediately, and only writing can scratch that itch.
Check out the rest of my Ko-Fi page! It’s been redesigned and I’m posting so much over there as I build content for my new website. I’m hosting challenges, posting previews for blog posts in progress, and of course uploading the video versions of this podcast right here. And the challenges are entirely free for anyone following along while they’re currently active!
I also have new membership options. The natural 20 membership is ridiculous and includes the entire roleplanning system catalog, plus ongoing membership in the Quest for Chaos with a 1-on-1 session and weekly small-group sessions, plus a private podcast, plus a ton of other stuff.
The natural 1 membership is for normal people and only costs $1 a month, but still unlocks every single post that you can only get otherwise with a minimum of a $3 donation, as well as the challenges and on-demand content in the Members Hub. Join the Natural 1 membership for only $1/month! And all monthly subscribers at either level will get a shoutout at the end of each episode of Ex-Gifted!
My current goal is to reach a lofty $120 in a single month. This is approximately my monthly budget for podcast hosting, web hosting, email service, and all those other little things that add up. Once I reach that point – I’m having a party and will look forward to putting out some rewards and coming up with some kind of fun goal other than just breaking even.
You can also find me at https://instagram.com/chaotic.organized on Instagram and https://chaoticorganized.com for more executive dysfunction tips and commiseration.
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Music Kawai Kitsune by Kevin MacLeod
Link: https://filmmusic.io/song/4990-kawai-kitsune
License: https://filmmusic.io/standard-license
About the Ex-Gifted Podcast:
If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood.
Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were...
