이 팟캐스트 소개 🔗
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
업데이트 빈도:
biweekly
평균 오디오 길이:
14 minutes
영어
미국
에피소드 20 개
2018년 8월 2일부터
episodic
최신 에피소드 🔗
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it ca…
이전 에피소드 🔗
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
How making a plan might work a little better than making a resolution.
Questions included favourite back exercises, conditioning tips and training splits.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Complete Strength에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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‐ Isaac "Llamacorn" Newton
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