INFORMAZIONI SU QUESTO PODCAST 🔗
Join Cillian and his guests as he discusses all things health, fitness, nutrition and mindset. From learning how to improve your health and build a bulletproof mentality, each episode will share with you everything you need to know on your journey to a better you.
Frequenza di aggiornamento:
weekly
Durata media dell'audio:
33 minutes
Inglese
Irlanda
9 episodi
da 30 Settembre 2021
episodic
ULTIMO EPISODIO 🔗
On this weeks episode I was joined by a very special guest Karl Henry who is a personal trainer and wellness speaker in Ireland. Join us as we discuss the importance of focusing on yourself, the benefits to prepping your meals and some top tips on how to kickstart your health and fitness journey&nb…
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di The Confidence Code.
EPISODI PRECEDENTI 🔗
On this weeks podcast I was joined by Dr Josh Williamson were we chatted all about diet culture and how to create a diet which suits your needs and lifestyle!
On this weeks episode I talked to Kathryn Stewart, Dietician and Sports Nutritionist about digestion and how to maximise it. Kathryn is an extremely knowledgeable person who specialises in Gut health and Eating disorders.
Join me as I talk to Gavin Quinn on his weight loss journey and how he managed to lose 30kg without stepping foot in a gym!
Wow, this episode was a belter! On this weeks episode I am joined by Jess Banaghan (@jess_selffit) were we talked about everything from mindset to making a lifestyle change and how to do so! Make sure to tune in to this one as it is not to be missed!
Join me on today's episode where I talk to Madeleine Alice, an online Personal Trainer as we discuss why the weighing scales suck!
On this weeks episode I am joined by Claudia Rose (@claudiarosefitt) Where we discuss the benefits of lifting weights and why women should be lifting weights. I hope you enjoy!
Join me on this weeks episode where I will talk to my long term client Denise about her weight loss journey and how she managed to lose over 86 pounds in just over a year!
Welcome to the Confidence code! In this episode, I will be talking about who I am and why I started this! Each episode will be 15-20 minutes long and will discuss all things health, fitness, nutrition and mindset. Enjoy.
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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Cillian Mc Cahey, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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