INFORMAZIONI SU QUESTO EPISODIO
On this weeks episode I was joined by a very special guest Karl Henry who is a personal trainer and wellness speaker in Ireland. Join us as we discuss the importance of focusing on yourself, the benefits to prepping your meals and some top tips on how to kickstart your health and fitness journey
Inglese
Irlanda
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Cerca gli episodi passati di The Confidence Code.
ALTRI EPISODI IN QUESTO PODCAST
Welcome to the Confidence code! In this episode, I will be talking about who I am and why I started this! Each episode will be 15-20 minutes long and will discuss all things health, fitness, nutrition and mindset. Enjoy.
Join me on today's episode where I talk to Madeleine Alice, an online Personal Trainer as we discuss why the weighing scales suck!
Join me on this weeks episode where I will talk to my long term client Denise about her weight loss journey and how she managed to lose over 86 pounds in just over a year!
Wow, this episode was a belter! On this weeks episode I am joined by Jess Banaghan (@jess_selffit) were we talked about everything from mindset to making a lifestyle change and how to do so! Make sure to tune in to this one as it is not to be missed!
On this weeks episode I am joined by Claudia Rose (@claudiarosefitt) Where we discuss the benefits of lifting weights and why women should be lifting weights. I hope you enjoy!
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