INFORMAZIONI SU QUESTO PODCAST 🔗
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
Conduttori:
Frequenza di aggiornamento:
weekly
Durata media dell'audio:
25 minutes
Interviste agli ospiti
Inglese
Stati Uniti
255 episodi
da 22 Novembre 2021
episodic
ULTIMO EPISODIO 🔗
If you overeat one day, should you eat less the next day to make up for it?
How often should you actually change your workout program?
And should you still be pushing for PRs in the gym during a calorie deficit?
I'm answering all three in this week's Q&A episode and, as always, giving…
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Create Your Shape with Jenny the Nutritionist.
EPISODI PRECEDENTI 🔗
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!
In Part 1, we talked about why you can be overfed but still underfueled, and how that can lead to overeating, cravings, and struggling to sustain your results.N…
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!Overeating and eating enough are two very different things. And if you're struggling with overeating, learning how to properly fuel your body is actually you…
Do you need to eat before an early morning workout? And if so, what should you eat and how far in advance?
In this week's Live Coaching episode, I'm sharing a conversation with a Create Your Shape client about how to properly fuel your morning workouts so you can lift heavier, train harde…
I used to think showing up consistently and following a progressive overload program was enough. I was organized, disciplined, and committed - but I was still stuck looking healthy, not fit.It wasn't until I learned how to execute my training and nutrition with precision that everything change…
I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual science behind building muscle and decre…
Do I need to add MORE exercises to grow my legs?Are there preferred bread, pasta, or wrap brands?And how have my macros changed throughout pregnancy?I'm answering all three in this week’s Q&A episode and, as always, giving you the education behind the answers so you can make smarter decisi…
Welcome to the first Live Coaching episode! In these quick episodes, I’m pulling clips directly from my actual coaching calls so you can hear how I coach through real-life situations — and get the coaching for yourself.
In this clip, I’m coaching a client with four kids who wants to make meals her …
You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, we…
Confused about whether to eat more or cut calories to lose fat and build muscle?
In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Jenny, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MOTORE DI RICERCA PODCAST
Puoi utilizzare il nostro sito Web per cercare podcast3,832,026ed episodi196,940,097per persone, luoghi o argomenti.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Create Your Shape with Jenny the Nutritionist.
RIVENDICA QUESTO PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post annunci economici for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
intervista a un podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
il nostro account ufficiale X (in precedenza Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
