Create Your Shape with Jenny the Nutritionist

19 Agosto 2026

INFORMAZIONI SU QUESTO EPISODIO

Confused about whether to eat more or cut calories to lose fat and build muscle?

In this episode, I break down:
• The key differences between fat loss and muscle gain
• Why a calorie deficit is just part of the equation
• What eating enough actually means
• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit.

Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy.

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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