À PROPOS DE CE PODCAST 🔗
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
Animateurs :
Fréquence de mise à jour:
monthly
Durée audio moyenne:
35 minutes
Entretiens avec des invités
Anglais
États-Unis
61 épisodes
depuis 5 juillet 2021
episodic
DERNIER ÉPISODE 🔗
Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cyc…
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ÉPISODES PRÉCÉDENTS 🔗
Where did my sex drive go, and why can sex suddenly feel different or even painful in midlife?
In this episode, Jacquie Court and I have a candid conversation about desire, discomfort, orgasm and intimacy during and after menopause. We discuss the physical changes that can affect sexual health, the…
Why can the same food and exercise routine suddenly stop giving you the same results in midlife?
In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein,…
In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight …
Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable st…
Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized…
Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity…
I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.…
I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive exper…
In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.
Dr. Prerana opens up about her roots and the pivotal experiences t…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Dr. Daniela Steyn, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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