À PROPOS DE CE PODCAST 🔗
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
33 minutes
A des sponsors
Anglais
États-Unis
234 épisodes
depuis 10 mai 2022
episodic
contenu explicite
DERNIER ÉPISODE 🔗
Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly?
If you're waking at 3am, struggling to switch off or feeling exhausted despite trying every sleep hack going, this episode is for you. Adele is joined by Kathryn Pinkham, one of the UK's leading inso…
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Rechercher les épisodes précédents de The Menopause Coach.
ÉPISODES PRÉCÉDENTS 🔗
What if you haven't lost yourself in menopause, but you're simply discovering who you are now?
If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and …
What if having more information about your body could help you feel more empowered to take control of your health?
How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron found…
What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?
What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores ho…
Have you lost your confidence during perimenopause, or have you simply lost trust in yourself?
What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimen…
What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.
What happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about s…
Have you ever been told your test results are “normal”, yet you still feel like something isn’t right?
Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the i…
What if menopause isn't about getting the old you back, but discovering who you're becoming?
What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode, Adele explores identity, self-perception, relationships and the changing priorities…
Could your relationship with food be affecting how you feel about yourself during menopause?
In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship between food, body image and our emotions. They discuss how diet culture, restriction…
Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything.
What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Ad…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Adele Johnston, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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