À PROPOS DE CE PODCAST 🔗
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.
Animateurs :
Fréquence de mise à jour:
every 22 days
Durée audio moyenne:
40 minutes
Entretiens avec des invités
Anglais
États-Unis
56 épisodes
depuis 9 mars 2024
episodic
DERNIER ÉPISODE 🔗
Episode 53
Welcome to the Healing Pod!
There is something about the fall where life for us seems to…fall apart. So here is a recorded over the summer and edited and posted much later video for everyone! I’m working on it, I promise.
And welcome my sister Allie as a guest star!!! Jess is out bu…
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ÉPISODES PRÉCÉDENTS 🔗
Episode 52
Welcome to the Healing Pod!
Jess came to visit!! And we went to a Herd conference! And now we are back talking to you about being peopled out and completed out of everything.
So we’re talking to you about that! Some of the fun we have and some of the ways we are trying to rebalance …
Episode 51
Welcome to the Healing Pod!
Sorry for the skipped episode drop! I was going to rush and put it out later that week and then I realized no…just take a breath and get back to it. And here we are!
This week we’re talking about building some compassion for the version of ourselves that s…
Episode 50
Welcome to the Healing Pod!
Today we talk about that impact when someone else is trying to make their panic and stress into something that you have to solve OR ELSE. Not my monkeys, not my circus. I’m more than happy to attend but I cannot take over in order to let you avoid your own …
Episode 49
Welcome to the Healing Pod!
Apologize for Jess being dark/having off audio. It is what it is.
Today we are talking about the window of tolerance. This is the optimal space that we function in, where we are energized enough to engage and not so overwhelmed as to fly off the handle at…
Episode 48
Welcome to the Healing Pod!
Today we are touch on the difference between hiding in coping skills and opening up to potential healing and growth.
Coping skills are for regulation. They get us through the tough moments. If we keep running from discomfort though and never use new skill…
Episode 47
Welcome to the Healing Pod!
Today we are joined by Zico Alame from Journey Together PC!
Zico wanted to talk about the importance and impact of a healthy therapeutic alliance on progress in therapy.
Having a healthy relationship lets you work on the hard things, learn how to navigat…
Episode 46
Welcome to the Healing Pod!
“This guy is a whole ass train wreck”
Today we found an anonymous post on one of my Therapy Support boards and we react. There is no username to attach this to but if you recognize the story, give us a shout. Unrequited love, red flags, projection, manic-p…
Episode 45
Welcome to the Healing Pod!
First off an apology for this one, Jess’ internet was not cooperating and it nerfed her vocals very badly on all copies of her recording. So rather than being sensible people and rescheduling everything with our guest we pushed through anyway.
Today we’re…
Episode 44
Welcome to the Healing Pod! It was really a struggle behind the scenes for us to actually get this one together. So we just literally picked a reddit story and decided to talk off of that. It’s getting us back into the flow at least, promise for next one we will be a little more present…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Megan McRae, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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