À PROPOS DE CE PODCAST 🔗

Fréquence de mise à jour:
every 26 days
Durée audio moyenne:
36 minutes
Anglais
États-Unis
14 épisodes
depuis 1 juillet 2020
episodic

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ÉPISODES PRÉCÉDENTS

Today we are digging into that one thing we all want in our lives, that one thing that gives us the courage to take action.  But what is blocking us from achieving the confidence we want? 
Welcome back!It's been a long time but I am back again with a new season and energy. A lot changed in the last few months and what better way to start a new year than with a new season. Find out what's kept me busy and what this wave is all about. 

Bye Bye 2020

· Transcription
Hi! I'm back for one last 2020 appearance going through some of the news we all heard about and some news you probably didn't know existed. Also, touching a bit on the shows that helped us get through this crazy year. Episode References:Biggest News Stories of 2020 so FarWhat Happened in 2020Best o…

Our Minds: Gratitude

With everything happening I share with y'all weekly little things I am grateful for to keep me sane. But I never really mentioned why it is important to list your gratitude. Today we're digging into: Examining why gratitude writing is important  What happens when you stop worrying about …
Today we're digging into the second part of a national conversation happening right now in the United States Examining how defunding the police movement has affected our country  What happens when the narrative is divided into us versus them in an important election time How defunding the pol…
This week we are diving into a two part conversation happening nationwide. This year a lot is coming to the surface as we are living with a worldwide virus and watching many single instances of police brutality across our nation still happening. What do we know about the current conversation trying…
Why can we all agree Mondays suck and Fridays are the best day of the week? Find out how Western societies created this way of thinking that is widely shared with everyone. There are strategies you can use to take control of your perspective and change your relationship with Mondays.  Today we…
Raise your hand if you feel like there is more negative energy than positive energy circulating this year. I go through some of the major events we saw this year and how draining this can make us feel about humanity. I know I am struggling during this time but found some techniques in order to keep…
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